The American Heart Association has released new recommendations on managing high blood pressure, calling for earlier intervention with medications and lifestyle changes.
Why “Knowing Your Numbers” Matters
“Know your numbers. You need to have your blood pressure checked regularly,” says Dr. David Sullivan, a cardiologist at South Central Regional Medical Center. He explains that monitoring and understanding your blood pressure is the first line of defense against chronic illnesses.
High blood pressure has long been linked to heart disease, stroke, and kidney problems. But now, research suggests that keeping it under control may also help reduce the risk of developing dementia later in life.
What the New Guidelines Say
Previously, doctors considered blood pressure under 120/80 normal. Under the new guidelines, treatment should begin earlier, aiming to keep patients below 130/80.
This shift allows physicians to take a more proactive approach with medication when necessary, but lifestyle adjustments remain critical.
Lifestyle Changes Still Play a Key Role
Dr. Sullivan highlights that medication isn’t the only solution. A healthy lifestyle can make a major impact:
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Follow a balanced diet, like the DASH diet recommended by the AHA.
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Aim for 150 minutes of moderate-intensity exercise per week.
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Maintain healthy habits to keep blood pressure within safe limits.
A Silent but Dangerous Threat
High blood pressure, often called the “silent killer,” affects millions of Americans, many without symptoms. The new guidelines reinforce one message loud and clear: lowering blood pressure across the board is key to saving lives.